BALANCE RITUALS YOGA
{ Rituals for cultivating a state of wellbeing & balance within }Through gentle daily rituals we can find balance within our mind, body & soul.
“The goal of asana is to maintain or restore health in body & mind” (Mohan, 2004)
My mission is to share the ancient teachings & wisdom of yoga to help others find stillness, peace and balance in their overall lives.
about
Hi I’m Chrissy, a 200 hour registered yoga teacher here to share the love & beautiful teachings of yoga with you.The classes I teach are vinyasa style with yin elements and include breathwork as a key component, where we connect movement to the breath and learn how to use breathwork as a tool for our wellness.The class structure is based on gentle, nourishing practices with the purpose to develop awareness, quieten the mind & remove discomfort in the body.Everything is soft & slow with a beautiful balance between restorative & energising practices.Judgement has no place here, release all expectations. This is a safe space; somewhere to relax, slow the mind & move the body gently, always practicing the principle of ahimsa i.e. non-harming and function over form.Through breath control practices, intentional movement connected to the breath in asana, pranayama & meditation, we can uphold the true meaning of yoga as recorded in Sage Patanjalis Yoga Sutras ~ Sutra 1.1: yoga is the calming of the fluctuations of the mind (Chitta Vritti Nirodhah)
pre-recorded classes
The above video is a preview of the style of class and some of the poses included
in the 6 class bundle available to purchase below.There are 6 pre-recorded beginner level classes ranging from 10 to 35 minutes.All classes have voiceovers with detailed cues and instructions for each pose.The poses are all reclined, seated or kneeling, with sequences structured for a calming practice perfect for the start and/or the end of the day.The classes are slow and gentle sequences with a focus on connecting movement to the breath.
An introduction to breathwork is featured in all classes.Upon purchase you will be able to instantly download the bundle.
live online classes
All classes are held online via Zoom.o private one on one class 30 minutes
a basic beginner class with breathwork before and after asanas.o private one on one class 45 minutes
a basic beginner class with a little extra time for breathwork & a longer asana practice.o private one on one class 60 minutes
allows for more detailed breathwork, introduction to pranayama & a longer asana practice.Please reach out via email if you are unsure what suits you best.
class prices
ALL CLASSES ARE HELD VIA ZOOMPRIVATE ONE ON ONE BOOKINGSo 30 minutes / $45
o 45 minutes / $60
o 60 minutes / $90
bookings
Please email hola@balanceritualsyoga.com.au to discuss available times
for booking in a class or private group sessions.
gift cards
Gift cards are available to purchase via the below button.Gift cards can be used to gift the recipient 1 or more classes to book at a suitable time.You can either select to receive the gift card to your own email where you could then print out the digital card, or you can choose to have the card sent directly to the recipient.Recipients will receive a digital gift card with a code that can be used multiple times until the value is used.All vouchers have no expiry.Please note - this is a digital item only - a physical gift card will not be shipped.
contact
For enquiries or collaborations please email me at: hola@balanceritualsyoga.com.au
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disclaimer
By participating in any online private class, live streaming classes or pre-recorded classes hosted by Balance Rituals Yoga / Christina Phillips, you are performing them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord and Christina Phillips / Balance Rituals Yoga is not responsible for any injury while accessing this service. You are solely responsible for evaluating and assessing your health and wellbeing.